There are countless types of diets trending today, such as: weight loss diets, crash diets, detox diets, low fat diets, high fat diets, low carb diets and many more! It seems like every time we turn on the TV or look at a magazine, there’s another fad diet that’s promising real results
What to eat? Many of us suffer from “food anxiety”—worries about what to eat and what not to eat in an environment of contaminated food and conflicting dietary guidelines. Michael Pollan describes the food choice dilemma in his book The Omnivore’s Dilemma.
Who do you think lives longer: people with “normal” weight or those whose weight falls in the “overweight” category? The answer may surprise you. Research has shown that those in the overweight category actually live longer!