Studies suggest that mindfulness practices lead to an increase in gray matter concentration in parts of the brain that affect learning, memory, emotion regulation, self-referential processing and perspective taking.
The High-Fat, Low-Carb Diet
CBT for Irritable Bowel Syndrome
Everything You Need to Know About Vitamin D
The Facts on ADHD Treatment in Children
MINDFULNESS RESOURCE GUIDE
Blending Complementary & Alternative Medicine
WELCOME TO BEATA LEWIS MD
Integrative Medicine and Psychiatry
Food and Mental Health
How to Use Breathing to Conquer Anxiety
Fat Fads: Changes in Fat Consumption
Cognitive Behavioral Therapy for Childhood Anxiety
Supplements for Child ADHD
Integrative Psychiatry for Optimal Health
Food Anxiety: Our Struggle with Food
Kids Who Eat Breakfast Perform Better at School, Studies Show
Healing Your Brain by Healing Your Gut
When it comes to nutrition and our health, there is good news and bad news. The bad news is that with the changes in the Standard American Diet the rates of chronic diseases, such as diabetes, and mental health problems such as depression