Research shows that a deficiency in serum folate levels may put you at increased risk for depression. Low folate levels may also make certain anti-depressants less effective. Learn more about the importance of folate and how to maintain optimal levels for sound mental health.
There appears to be a link between depression and nutrition, and ensuring a healthy diet could help keep children as happy as possible. More research is necessary to determine exactly how effective nutrient treatment might be in treating depression in children.
The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot.