Unsure about the health benefits of dairy? In this blog we tackle the pros and cons of incorporating dairy into your diet. Integrative Medicine considers the impact food choices have on your overall health- physical, emotional, and mental- and we hope that this article helps to break down current knowledge surrounding dairy.
When it comes to nutrition and our health, there is good news and bad news. The bad news is that with the changes in the Standard American Diet the rates of chronic diseases, such as diabetes, and mental health problems such as depression