Learn about the 10 most common nutrient deficiencies linked to depression and the foods that can be incorporated into your diet to address them.
How Dietary Fat Impacts Your Mental Health
How to Identify and Treat B12 Deficiency
The Science of the Ketogenic Diet and What to Expect if You Decide to Try It
To Eat or Not to Eat: Meat and Mental Health
To Eat or Not to Eat: Does Dairy Make the Grade for Mental Health?
Unsure about the health benefits of dairy? In this blog we tackle the pros and cons of incorporating dairy into your diet. Integrative Medicine considers the impact food choices have on your overall health- physical, emotional, and mental- and we hope that this article helps to break down current knowledge surrounding dairy.
Can Food Help You Fight Depression?
The High-Fat, Low-Carb Diet
Food and Mental Health
Fat Fads: Changes in Fat Consumption
Kids Who Eat Breakfast Perform Better at School, Studies Show
Healing Your Brain by Healing Your Gut
When it comes to nutrition and our health, there is good news and bad news. The bad news is that with the changes in the Standard American Diet the rates of chronic diseases, such as diabetes, and mental health problems such as depression