Beata Lewis Md

Park Slope 49 8th Ave Brooklyn, NY 11217

646.606.2663

Beata Lewis Md

Park Slope 49 8th Ave Brooklyn, NY 11217

646.606.2663

Mindfulness for Mood and Anxiety - BEATA LEWIS MD
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Mindfulness for Mood and Anxiety

mindfulness-group-floor-and-chairs

Time: Saturday 1-3:30pm

Mindfulness for Mood and Anxiety: Jan 28th

Location: 119 8th st, Studio 205, Brooklyn, NY (Park Slope)

Cost: Cost $95.To register call 646.606.2663 or email: info@beatalewismd.com

yoga-group_talking
Mindfulness is the awareness of present moment with acceptance, which sounds simple and yet takes a lot of work and learning. Cognitive Behavioral Therapy (CBT) is a set of techniques that teach us to have a better understanding of the events in our heads and to thus have more freedom and control over our thoughts, feelings and behaviors.

The Mindfulness for Mood and Anxiety will be an experiential learning workshop for developing the skills of mindfulness for self-care.  Each person will go through their own individual learning process. This course is a potential addition to, but not a replacement for, individual psychotherapy. The course can complement individual psychotherapy work.

No prior experience with mindfulness or psychotherapy necessary. Group size limited.