Time: Saturday 1-3:30pm
Mindfulness for Mood and Anxiety: Jan 28th
Location: 119 8th st, Studio 205, Brooklyn, NY (Park Slope)
Cost: Cost $95.To register call 646.606.2663 or email: email@example.com
The Mindfulness for Mood and Anxiety will be an experiential learning workshop for developing the skills of mindfulness for self-care. Each person will go through their own individual learning process. This course is a potential addition to, but not a replacement for, individual psychotherapy. The course can complement individual psychotherapy work.
No prior experience with mindfulness or psychotherapy necessary. Group size limited.