Time: Fridays 10am-12pm
Mindfulness Based CBT Mindfulness Course: Oct 28th, Nov 4th, Nov 18th, Dec 2nd, Dec 9th 2016 (register by Nov 4th)
Mindfulness Based CBT Transitions Course: Jan 6th, Jan 13th, Jan 20th, Jan 27th, Feb 3rd 2017 (register by Jan 6th)
Location: 119 8th Street, Studio 205, Brooklyn, NY (between 2nd and 3rd Ave at a yoga loft space)
Cost: Cost depends on your health insurance coverage. We can bill out-of-network insurance for you. $500 per course for self-pay. Sliding scale available.
To register call 646.606.2663 or email: email@example.com
Mindfulness is the awareness of present moment with acceptance, which sounds simple and yet takes a lot of work and learning. Cognitive Behavioral Therapy (CBT) is a set of techniques that teach us to have a better understanding of the events in our heads and to thus have more freedom and control over our thoughts, feelings and behaviors.
The Mindfulness Based CBT course series will be an experiential learning environment for mastering the skills of mindfulness and CBT. This is not a typical therapy group, and rather a workshop learning environment. Each person will go through their own individual learning process. Participants are invited to connect outside of the group for additional mindfulness skills discussion and practice. This course is a potential addition to, but not a replacement for, individual psychotherapy. The course can complement individual psychotherapy work.
Each course is a series of classes and to create a safe and consistent learning environment each course will be closed to new enrollment after the second class.
Mindfulness of sensations will involve optional gentle movement and restorative yoga poses in some of the classes. Participants can either sit in chairs, on yoga mats, on yoga/meditation cushions. Light breakfast snacks will be provided, as well as water and tea.