Beata Lewis Md

Park Slope 49 8th Ave Brooklyn, NY 11217

646.606.2663

Beata Lewis Md

Park Slope 49 8th Ave Brooklyn, NY 11217

646.606.2663

Mind Body Medicine Archives 1 - BEATA LEWIS MD
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Mind Body Medicine

MINDFULNESS RESOURCE GUIDE

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Mindfulness is a powerful technique for taming our restless minds. A definition of mindfulness that I like and teach my patients and students is “awareness of the present moment with acceptance.” No matter what is happening and what is going through your mind, when you notice and accept it you are being mindful. Even when you are having a negative thought, such as “I hate being stuck in traffic” or “I don’t like what is happeningRead More

WELCOME TO BEATA LEWIS MD

MINDFULNESS RESOURCE GUIDE - image web-about-page-bliss-headshot-e1408157451262 on http://www.beatalewismd.com
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It is time for a new approach to psychiatry! According to the CDC, about 25% of the U.S. adults have a mental illness and nearly 50% will develop a mental illness during their lifetime (CDC Mental Illness Surveillance Among Adults in the United States, 2011). Depression, anxiety, and other problems cause suffering and disrupt work, love and play. Why are so many people suffering? How is medicine responding to this health crisis?Read More